Boxing for females is a discipline that is gaining followers. The benefits of boxing for females and the fact that it is a very enjoyable sport that requires varied training are keys to its success. Have you ever considered practicing boxing? Know what reports you. And discover the basic boxing training you can do at home or in the gym to improve your fitness and health.
MAIN BENEFITS OF BOXING FOR FEMALES
1. Boxing for Females helps you lose weight.
Basic boxing training requires a lot of aerobic work. And that affects the decrease in body weight. With a significant dedication to aerobic exercise, losing weight is the logical consequence. That’s why women’s boxing is often talked about as a fun way to lose weight healthily.
2. Boxing is both a sport and a self-defense discipline.
You may not be thinking of punching out with anyone. It is not usually the main concern of those who decide to practice boxing. But being able to protect yourself in difficult situations is an added benefit that is worth evaluating.
3. Boxing for females improves your fitness.
You may think that this is something that can be applied to more than one sport. And it is true; boxing is not the only one. The practice of each sport improves some parameters of physical form. But the benefits of boxing for females include several improvements in fitness that are worth noting:
- Improves resistance or “bottom.” Your cardiovascular capacity will improve dramatically.
- Define the musculature. It helps you develop and tone your lower and upper body in a balanced way. Limbs and trunk.
- Improve agility. A very important skill in boxing for women that will serve you for other sports practices. In addition to other aspects of everyday life.
- It makes you stronger. And not only on a physical level. Boxing for women makes you mentally strong.
4. Boxing for females helps you gain well-being.
For many women, boxing has greatly improved their self-esteem. And it has helped them feel the good setting and exceeding goals.
Also, boxing helps combat stress, helps release tension, adrenaline, and Channel aggressiveness. And all this translates into a better mental balance as well as a greater state of well-being.
BOXING FOR FEMALES AT HOME, THE ROUTINE THAT WILL GET YOU IN SHAPE
We can do basic boxing training both in a gym and at home.
Are you considering taking advantage of the benefits of boxing for females? If you decide to practice it, we will tell you how to train boxing at home with a complete and effective circuit. You can also practice it outdoors if it is more comfortable for you.
We recommend that you do the complete circuit after heating. If you are not yet in good physical shape, completing it once will be sufficient by doing each exercise 10 times. But if your physical form allows it, the idea is that after completing it once, you will repeat it all over again.
10-MINUTES GENTLE WARM-UP BEFORE STARTING.
Walking by bicycle is enough. After finishing it, repeat this gentle exercise for another 10 minutes.
It will help you develop explosive power. And it will improve your agility and speed. It is also favorable for balance and stability, so crucial in boxing for women.
Do it in a corridor or a place without obstacles if you have decided to train indoors.
It allows the best muscular development of the shoulder and chest area.
Lie face down on the floor with the palm of your hand on it, below your shoulders. Elevate your chin. Raise your body off the ground, keeping it straight and without moving the palms of your hands until the weight rests on them and the balls of your feet. Slowly lower yourself to the starting position.
Ideal for working abs and core.
Lie on your back with your feet flat on the floor and your knees bent. Place your hands on your head and contract your abs to press your lower back against the floor. Raise your shoulder blades forward. Pause slowly and lower yourself back to the original position.
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Fundamental in boxing for women and men to burn calories. It also tones the core, shoulders, and arms.
Maintain the proper technique to do this exercise to avoid injury and get all the benefits of it. You can do them double flex without feeling fit for it.
CLOSE GRIP LIFTS
This exercise allows you to tone and strengthen the back of your arms, shoulders, and chest. It is a crucial exercise to help you gain strength, necessary in women’s boxing. If you don’t have a barbell to do this exercise at home, you can substitute closed grip pushups.
For correct technique, do a sit-up with your feet off the ground and your knees bent, so your legs are at a 90-degree angle to the ground. Keep your legs in this position as you lift your shoulders off the floor toward the rear.
It will allow you to tone your quads, hamstrings, glutes, and calves. It is also key to improving speed and power.
Stand with your feet shoulder-width apart and arms toward the dice. So, bend into a squat. As you rise, dynamically push your heels and jump up, swinging your arms over your head. Land on bent legs and then lower straight back into a squat.
It improves power and strength in your lower body and increases your heart rate.
50 jumps at your cardio exercise rate.
Go ahead and take advantage of the benefits of boxing for women by executing this complete circuit.